Tennis players have been known to be at their most athletic when they play a game that’s been played for many hours, and that’s where the risk of serious injury to the hands comes in.
But what about those who play with long, slow periods of time?
Well, they don’t want to miss out on those opportunities to sharpen their skills.
Here’s how to protect your tennis skills when you’re playing for long periods of times.
How long should you play?
The rules are flexible, but it’s always better to play for longer than a short time.
For example, it’s best to play a match in a hotel room if you’re a short distance from the court.
However, it could be wise to stay in a house with a larger outdoor area to minimize the risk for injury.
You can find out if your court is available for a match here.
How much is too much?
You may think you can just skip a few matches or practices with a few tennis balls, but there are plenty of games that require a full game.
It’s better to take your time and play in a structured, well-oiled schedule.
This can also help to reduce the risk if you have a history of injury or other issues that might limit your ability to practice.
The other risk is overtraining.
Tennis players are not normally physically fit for prolonged periods of play, so you need to be aware of this and be prepared to get in touch with a physiotherapist if it becomes necessary.
How long can I play?
For best results, it is recommended to play at least three matches a week, but this can be flexible depending on your health and fitness level.
What are the main risks to tennis?
Tennis players should take special care in order to avoid serious injury, including: